Menu

 ALL DAY BREAKFAST
 
TOAST + SPREADS
BREADS    6
sour dough, sour rye, turkish, gluten free add 1.5, banana bread, croissant
 
SANDWICHES
BACON & EGG ROLL   11.9
 
CHILLI FRIED EGG & BACON ROLL   14.9
bacon, chilli fried egg, rocket & housemade indigo mango chutney
 
HAM, CHEESE & TOMATO (GFO)   15
 
BLAT (GFO, DF)   17
 
OMELETTES
SPANISH OPEN (GFO)    24.9
baby spinach, chorizo, prosciutto,
red onion, roasted peppers,
persian feta & olives
 
SMOKED SALMON (GFO)   22
crème fraiche, dill, shallots, lemon zest
 
HEART SMART EGG WHITE (DF/V)    24.9
melody of mushrooms, quinoa, truffle oil, kale & rocket w green juice
 
EGGS
EGGS (DF/V)   14
poached, fried, scrambled & toast
egg whites - add 3.5
 
POACHED EGG & AVO
MASH (GFO/V)    20
persian feta, ricotta, almonds & toast
 
BOWLS
FALAFEL BOWL (GF/V)    22
fried zucchini falafel, pickled raddish, beetroot & fennel salad,
hummus, tabbouli salad & chilli yoghurt
 
GREEN BREAKIE BOWL (DF/V)   24
poached eggs, asian green vegetables, nuts dukkah, chilli, garlic, onion,
wakame sunomono, kimchi,kale & brown rice
add roasted salmon   6
 
VEGAN HUMMUS BOWL (VG)    22
roasted chat potatoes, corn, harissa hummus, onion,
crispy kale, almonds & cherry tomatoes
 
BURRITO
GREEN EGGS BURRITO (V)   19
green  scrambled eggs, ricotta, dukkah spices, spinach & zucchini falafel
 
BREAKFAST BURRITO (V)   19
scrambled eggs, tomato, jalapeno salsa & three cheeses
w bacon or haloumi
 
SWEET
PANCAKES (V)   23
banana, maple syrup & mascarpone
 
OREO PANCAKES (V)   23
cocoa pancakes, oreo mascarpone, white chocolate & yoghurt ice cream
 
GRAINS + FRUIT
CHIA POT (V/DF)   14
almond chia pot, maple granola, autumn fruit, grated coconut
 
BIRCHER   18.5
coconut water, fruit, nuts & yoghurt
 
PORRIDGE (DFO/V)    16.5
organic oats, fruit compote & honey
 
FRUIT SALAD W YOGHURT (V/GF)   19.5
 
PLATES
CORN CAKES (DF)   23
bacon, guacamole, harissa aioli, tomatoes, red onion, snow peas, mint & pomegranate salsa
 
BREAKFAST BRUSCHETTA
(GFO/DF)    24.9
bacon, poached eggs, tomato, onion, avocado, basil & balsamic
reduction
  
LUNCH
SANDWICHES & WRAPS
GRILLED CHICKEN WRAP (DF)  19
crisp cabbage, lettuce, tomato, chips & aioli
 
LAMB SHOULDER WRAP   22
spiced slow roasted lamb shoulder, tzatziki, red cabbage,
spanish onion, carrot, tomato & chilli
 
GREEN GODDESS SANDWICH (V)   19
avocado, vegan pesto, cucumber & tomato salsa, halloumi & sprouts served on sourdough
add chips   5
 
HAM, CHEESE & TOMATO (GFO)   15
BLAT (GFO, DF)   17
 
BOWLS
SATAY CHICKEN
BUDDHA BOWL (DF/GFO)   24
carrot spaghetti, rice, roasted peanuts, green onion, coriander,
bean sprouts, lime
 
FALAFEL BOWL (GF/V)   22
fried zucchini falafel, pickled radish, beetroot & fennel salad, hummus,
tabbouli & chilli yoghurt
 
VEGAN HUMMUS BOWL (VG)    22
roasted chat potatoes, corn, harissa hummus, onion, crispy kale, almonds & cherry tomatoes 
 
SALADS
ASIAN SALMON  (DF)   29
miso coleslaw, coriander,
snowpea shoots, edamame beans, carrot, cucumber, mint, garlic & tahini dressing  
 
SUPERFOOD SALAD (V)   29
almonds, linseeds, sunflower seeds,
persian feta, quinoa, onion,
grilled carrot & vinaigrette  
add chicken or
add halloumi or
add avocado
 
PASTA
KING PRAWN PASTA     34
chorizo, basil, roasted almonds
& persian feta
 
CHICKEN CARBONARA
TAGLIATELLE   24
mushroom, white wine cream sauce, onion, garlic & basil
 
FISH
SALMON   31
crispy skin salmon, porcini mushroom risotto, green peas, ricotta,
crispy kale & truffle oil
 
BURGERS
NACHOS STYLE BURGER   24
fried chicken, corn tortilla chips, jalapenos aioli, guacamole, liquid cheddar & chips
 
KARAGE CHICKEN
BURGER (DF)   24
cos lettuce, cucumber, kimchi, ginger aioli & chips
 
WAGYU BURGER MS3+   24
bacon, double cheeseburger, tomato, pickles, lettuce,
mustard aioli & beer battered chips
 
PIE
CREAMY CHICKEN & MUSHROOM POT PIE   24
steamed greens, sautéed potatoes
 
BURRITO
BREAKFAST BURRITO (V)   19
scrambled eggs, tomato, jalapeno salsa & three cheeses
w bacon or haloumi
GREEN EGGS BURRITO (V)   19  
green eggs, ricotta, dukkah spices, spinach & zucchini falafel
 
 
DRINKS
IMMUNE BUSTER   9
apple, carrot, ginger
DETOX REFRESHER   9
watermelon, pineapple, mint
INDIGO JUICE   9
apple, pineapple, watermelon & passionfruit 
COLD PRESSED GREEN JUICE   9
apple, celery, cucumber, lemon, kale & silverbeet
SUMMER SPARKLING GREEN JUICE   9
apple, kiwi, banana, lemongrass, cucumber, spinach & kale
COLD PRESSED OJ   8
BANANA SMOOTHIE    9
contains nuts
BERRY BREAKFAST SMOOTHIE   10
berries, coconut yoghurt, banana & granola
GREEN SMOOTHIE   10
banana, pineapple, avocado, flax & chia
FRUIT FRAPPES   9
mango, pineapple, berry, guava & passionfruit
KOMBUCHA    9
pomegranate or watermelon & mint